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4.14.16 Thursday

13
Apr

4.14.16 Thursday

other-large

 

Mob: Ankle Wallks x50yds ea

 

2 rounds:

50 Singles

Prone Scorpions x10ea

High Tension Plank x8 deep breaths

 

Skill: 1 eye ladder drills

6mins

Strength:

Band Deadbug x8ea

X band walks x20yds

Band Facepulls x20

 

WOD: Intervals Rowing

1min Row + 1 min Rest x10rounds (275+m per round)

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