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4.13.17 Thursday

12
Apr

4.13.17 Thursday

 

Mob: Softball Piriformis/hip Flexors x1min ea + Wall Squat Breathing x5 breaths

 

2 Rnds:

Quad Fire Hydrant x10e

MB Clean x8  

Spiderman w Reach x10y  

 

Skill:    Clean Tech

1×5 Oly W/U    

8min EMOM  

1 PC + 1 HPC + 1 FS @ 60-65%      

 

Strength: 3 sets

Band Pullthroughs x12-15

Rev Crunch x15-20

KB Farmers Carry x100y   

 

WOD: “KB Hell”  

30s Swings

30s Lunges

30s Alt Cleans

30s Goblet Squats    

 

Rest 1 Min between sets

Repeat 3x

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