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4.12.17 Wednesday

11
Apr

4.12.17 Wednesday

 

Mob: FR Lats/Thoracic Spine x2-3min

 

2 Rounds:

Shoulder Flexion x10

Band Tri Ext x15

Mt Climbers x10e

 

Skill: Ring MU Tech

2×8 FG Ring Rows   

 

EMOM x6 mins  

Min 1: 5 Banded Strict Transitions

Min 2: KB Suitcase Carry

 

Strength: DE Bench w Chains

6×3 @ 55%      

rest 2 min then

 

Band Tri Extx 15-20

Band Pulldowns x15-20

 

WOD: Against a 3min Clock Complete

30 MB Situp-Toss

20 Ring Pushups

Row Cal Remaining Time
(rest 3 min repeat 3x)

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