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4.12.16 Wednesday

12
Apr

4.12.16 Wednesday

performance8

 

Mob: BB Trap Smash x1min ea

 

3 rounds:

Softball Infrasp x10ea

Scap Pullups x10

Band Tri Ext x15

BW V-ups x15

 

Skill: Kipping Tech

2x5ea Hollow Body/Supermans 2×10 Hollow Rocks

 

EMOM x6mins

X8 C2B Pullups

 

Strength: 3 sets

DB Renegade Rows x10

Strict Ring Dips x15/10

 

WOD: 5 RFT

10 Strict Chinups  

10 Thrusters (135/95)

10 Burpees over the Bar

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