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4.12.16 Tuesday

11
Apr

4.12.16 Tuesday

sports-performance-large

 

Mob:90/90 Hip lift w Exhale + FR IT Bands x1min ea

 

Plate Lumberjacks x10

Plate Russian Twists x15ea

Spiderman’s x10yds  

 

Skill: DE Box Squat w chains 6×2 @ 60% w Chains

 

Pair with 2 box jumps in between  

 

Strength: 3 rounds

ALt Rev Lunge FR BB x8ea

GHR w band x10

Weighted planks x45

 

WOD: Tabada “This and that”

 

DU

Rest 1min

KB Swing

Rest 1 min

Situps

Rest 1 min

Row Cal

Rest 1 min

Air Squats

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