Call Us: (716) 634.1329 | LOCATION

4.11.17 Tuesday

10
Apr

4.11.17 Tuesday

 

Mob: Band Knee Tuck x1min ea+

90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

X Band Walks x20y

Supine Leg Swing x10e

MB V-Ups x10

 

Skill: Box Jump Skill   

5×3 Ascending Heights       

 

Strength: Back Squat w Chains

5×5 (Alt btwn Box and Free) @ 65%

 

WOD: Partner WOD

Alt Rounds 10 RFT (5e)   25min CAP

 

40 DU

10 DB Thrusters (50/35)

10 Burpee Box Overs (24/20)

 

Leave a Reply