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4.11.16 Monday

10
Apr

4.11.16 Monday

crossfit2

Mob:

3 Rounds:

10 wall slides

20 band spread aparts

30 plank shoulder taps

Skill:

3×3 wall walks
3 Rounds:

Strict Defecit HSPU x 5

15 hollow body holds with 2 sec pause

Strength:

 

DB incline press

1×10 warm up
3x failure
3 rounds:

KB tri ext x 15

BB bent over row x 15

WOD:

300 yd Run buy in
Box jump over

(30/24)

10-9-8-7-6-5-4-3-2-1
Ring push up 1-2-3-4-5-6-7-8-9-10
300 yd cash out

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