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4.10.17 Monday

9
Apr

4.10.17 Monday

 

Mob: Softball Infras x2min

+ Deep Squat Breathing x5 breaths

 

2 rounds:

KB BU Arm Bar x6e

Scap Pushups/pullups x8

Wall Press Leg Lower x5e  

 

Skill: Bar Skill    

2x5e PVC Hollow/Superman/Rocks   

 

2×5 Bar Kips + 2×5 Supine Hip Drive

 

EMOM x10mins  

1 T2B                    or 3T2B/3C2B

1 Kipping C2B

1 Bar MU

 

Strength: 3 sets  

½ Kneel Landmine Press x8e

Strict C2B x8/6

Strict Ring Dips (Vest opt) x8-10

 

WOD: AMRAP 8min (Ascending reps (2) = 1 Ea Arm KB    2,4,6,8,10…)

Alt KB C+P (55/35)

T2B

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