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4.1.17 Saturday

1
Apr

4.1.17 Saturday

 

Mob: Softball Piriformis/Hip Flexors x1min ea

90/90 Hip Lift x5 breaths

Deep Squat Breathing x5 breaths

 

2 rounds:

X Band Walks x20y

Band Facepull x15-20

MB Cleans x10

 

Skill: Snatch tech

1×5 Oly W/U   

EMOM x8mins  3 Pos Power Snatch (Ak,Bk, Fl) @ 55-60%     

 

Strength: Front Squat w Chains 4×5 @ RPE 7          

 

WOD:  3 sets     

45s Goblet Squats

15s rest  

45s Alt KB Cleans

15s rest  

45s KB Russian Swing  

15s rest    

45s HR Pushups

15s rest

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