Call Us: (716) 634.1329 | LOCATION

3.9.17 Thursday

8
Mar

3.9.17 Thursday

Mob: Trap Smash x1min ea + All 4 belly round x5 breaths   

 

2 Rounds:

Scap Pushups x10  

Mt Climbers x10e

MB Cleans x10

 

Skill: OHD Skill 1×5 Strict/PP/PJ/SJ   

then 5×2 PJ + 1 SJ @ 60-65%

 

 

Strength: 3 sets

DB/KB 1 Arm Rows x10

Goblet Walking Lunge x10yds

 

WOD:  Partner WOD Alternate Rounds for 16min AMRAP    

30 DU

20 Cal Row

15 Weighted HRPU

Leave a Reply