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3.8.17 Wednesday

7
Mar

3.8.17 Wednesday

 

Mob:FR Quads/Hams x2-3m + Wall Squat Breathing x5

2 Rounds:
Counterbalance Squat x10
X Band Walks x20y
Wall Press Leg Lower x5e

Skill: MU Tech
2×8 FG Ring Rows
Banded Transitions 2×5
2x Max Ring MU or 2x 8-10 Strict Chinups

Strength: EMOM x12mins

Min 1: Tall Kneel Alt KB Press x8e
Min 2: Strict Weighted Knee Raise x10
Min 3: Ring Tri Ext x10

WOD: For Time
30 WB (20/14)
20 Burpees
10 Ring MU or 20/10 Strict C2B
20 Burpees
30 WB

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