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3.7.17 Tuesday

6
Mar

3.7.17 Tuesday

 

Mob: Softball Piriformis x1m ea + 90/90 Hip Lift x5breaths

 

2 Rounds:

Quad Fire Hydrants x10e

High Tension Plank x30s  

Band Tri Ext x15

 

Skill: PC Tech  

1×5 Oly W/U Bar or PVC   then 5×2 PC + PC (bk) @65%

 

Strength: 3 sets

SB Ham Curls x12-15

Wall Press Deadbug x5e

KB 1 Arm Rows x12e

 

WOD: 4 Rounds

45s Row Cals

15s Rest

45s American Swings

15s Rest

45s MB Situps

15s Rest

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