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3.6.17 Monday

5
Mar

3.6.17 Monday

 

Mob: FR Lats/Thoracic Spine x2-3m + Shoulder Flexion w FR 2×10

 

2 Rounds:

Spiderman w Reach x10y

Band Facepull x15

Single Leg glute bridge x10e

 

Skill: HSPU Skill   

2×5 Hollow/Superman/Rocks   2×3 Wall Walks    

then EMOM x6mins   

3 Strict HSPU + 3 Kipping HSPU

 

Strength: 3 sets

DB Tri Ext x12-15

High Plank w Tap (use 5lb plate on back) x6e

Plate T-Raise x10

 

WOD: For Time 21-15-9   

DB Thrusters (50/30)

C2B

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