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3.4.17 Saturday

4
Mar

3.4.17 Saturday

 

Mob: FR Quads/Hams x2-3min

 

2 rounds:

Counterbalance Squat x10

MB ATW x10e

Ring Row x10

Skill: Pistol Tech

3×3 heel touches + 3x30s calf stretch

 

EMOM x5mins

5 Weighted KB Pistols or BW each leg

 

Strength: Front Squat

4×3 @ RPE 7

 

WOD: 2 Rounds

60s Cal Row

60s rest

60s Russian KB Swing

60s rest

60s DU

60s rest

60s plank

60s rest

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