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3.31.17 Friday

30
Mar

3.31.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3min

 

2 Rounds:

Shoulder Flexion x10

Band Tri Ext x15

Band Bicep Curls x15

 

Skill: Rope Climb Skill

2x30s Holds    

5x 1 Legless + 1 RC (rest as needed)    

 

Strength: 3 sets  

Turkish Get-up x3e

KB Farmers Carry x100yds

Tall Kneel 2 Band Tri Ext xfail

 

WOD: For Time 21-15-9   

DB Thrusters (50/35)

Cal Row   
Partner Coach (9min Time Cap)

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