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3.31.16 Thursday

30
Mar

3.31.16 Thursday

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Mob: Band Knee Tuck x1min ea

 

3 rounds:

Ankle Walks x50yds

Rev Lunges x8ea

1 Leg Spiderman w 1 Arm Reach x5ea

 

Skill: Turkish Get-up

1x3ea Skill

 

5×3 ea Progressing Heavier

 

Strength: 3 sets

BB 1 Leg RDLs x8ea

Suitcase Carry x50yds ea

 

WOD: 12mins

15 WB (20/14 to 12/10ft targets)

200yd Jog (w MB)

15 Burpees

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