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3.30.17 Thursday

29
Mar

3.30.17 Thursday

 

Mob: Softball Piriformis/hip Flexors x1min ea + Wall Squat Breathing x5 breaths

 

2 Rnds:

Quad Fire Hydrant x10e

KB ½ RDL x8

Spiderman w Reach x10y  

 

Skill:  Sumo DL

10mins to Build 1-3RM (depending on feel)

 

Strength: EMOM x20mins    

Min 1: Ring Dips 8-10

Min 2: 20 American Swings (55/35)   

Min 3: 30s L-Sit Hold    

Min 4: 30m Prowler Push  

Min 5: Rest
WOD: Partner Sled Drag x12mins Complete as many 100yd trips (Partner planks for rest)   

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