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3.29.17 Wednesday

28
Mar

3.29.17 Wednesday

 

Mob: Band Knee Tuck x1min ea+ 90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

X Band Walks x20y

Supine Leg Swing x10e

MB V-Ups x10

 

Skill: Box Jump Skill   

4×5 DB Box Jumps (Ascending wgts)   

 

Strength: 3 sets

Loaded Ring Row x10

Goblet Rev Lunge x6e

Wall press Leg Lower x5e

 

WOD: Complete 5RFT  

Run 200m   

15 Burpee Box Jump (24/20)

20 Alt DB Snatch   (50/35)
20min CAP  

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