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3.29.16 Tuesday

28
Mar

3.29.16 Tuesday

facility24

 

Mob: Softball Piriformis x1min ea

 

3 rounds:

Supine Leg Swing x10ea

Hurdle Rocking Stretch x8

1 Leg Glute Bridge x10ea

 

Skill: Plate Drills w MBs

2x20sec ea exercise

 

(up up down down

scissors

Lat up up down down

Hopscotch)

 

Strength: 3 rounds

X Band Walks x20yds

Weighted Pistol to Box x10ea

Band Facepulls x25

 

WOD: 15min AMRAP (partner alt)

Prowler Push 50yds (180/140)

Weighted Plank (during partner push)

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