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3.28.17 Tuesday

27
Mar

3.28.17 Tuesday

 

Mob: Softball Infras x2min

+ Deep Squat Breathing x5 breaths

 

2 rounds:

KB BU Arm Bar x6e

Scap Pushups/pullups x8

Plank w tap x5e  

 

Skill: HS Skill   

3×3 Wall Walks w 10 s Hold     

3x10e Wall Facing HS w Shoulder Tap (1-2min rest between)

 

WOD: Partner WOD  

AMRAP 14mins   

5 Strict Chinups

6/4 Strict HSPU

complete 50 DU Between Rounds

 

Strength: 3-4 sets   

DB Tri Ext x12-15

Loaded Off-Set Pushup x8e

DB Situps x15

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