Call Us: (716) 634.1329 | LOCATION

3.28.16 Monday


3.28.16 Monday



Mob: Deep Squat Breathing 2×5 Deep breaths/2×10 Wall Shoulder Flexion (back to wall with breathing)


3 rounds:

MB ATWs x10ea

MB CLeans x10

MB Alt V-Ups x10ea



Hollow/Supermans 2x5ea

Hollow Rocks 1×5

5 Sets of 10/8 UB T2B (5min CAP)


WOD: EMOM x10mins

Min1: 8/5 BW Bench Press

Min 2: 50 DU


Strength: 3 rounds

Tempo Ring Dips (3/3/1) x10/5

Strict T2B x10/5

Strict Chinups w 2 sec Pause at top x6-8  

Leave a Reply