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3.27.17 Monday

26
Mar

3.27.17 Monday

 

Mob: Softball Hip Flexors/Piriformis 2-3m + 90/90 Hip Lift x5

 

2 Rounds:

MB Cleans x10

1 Leg Froggers w reach x6e

Supine Leg Swings x5e

 

Skill: Clean Tech 1×5 Oly W/U    

EMOM x6mins   

2 PC @ 55%    

 

Strength:3 sets

KB/DB Bent Row x15e

SB 2/1 Ham Curls x6e  

 

WOD: Against a 3min Clock Complete

30 WB (20/14)

18 Cal

Remaining Time Burpees Over Rower
(rest 3mins between rounds) Repeat 3x

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