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3.25.17 Saturday

25
Mar

3.25.17 Saturday

 

Mob: Softball Infras 2x10e + Shoulder Flexion x10

 

2 rounds:

MB ATW x10

Alt MB V-Ups x12

Band Tri Ext x15  

 

Skill: Bar Skill   

2x5e Hollow/Superman/Hollow Rocks   

2×5 Bar Box C2B     

2x Max UB C2B  

 

Strength: Bench Press Into Foam 8mins To Estab 1RM

 

WOD:“Gun Show”   

6min AMRAP

Strict Pullups x6

HRPU x12   

 

Rest 1 min  then

4min AMRAP

BB Bicep Curls x15

DB Tri Ext x15

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