Call Us: (716) 634.1329 | LOCATION

3.24.17 Friday

23
Mar

3.24.17 Friday

CrossFit Open 17.5

 

Mob: FR Calves/Hamstrings x2-3mins + Ankle Walks x50yds ea

 

2 Rounds:

90/90 Hip Lift x5 breaths

Plate Counterbalance Squat x10

Spidermans w reach x10yds

Band Facepulls x20

WOD: 10 rounds for time of:

Rx

9 thrusters, 95 lb./65

35 double-unders

 

Scaled

9 thrusters, 65/45

35 single unders

Leave a Reply