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3.24.16 Thursday

23
Mar

3.24.16 Thursday

facility23

 

Mob: Band Shoulder Series 2x5ea

3 rounds:

Band Up Spread x10

Ballistic Ham Stretch x10yds

Calf Stretch x30sec ea

 

Skill: Kip Tech

PVC Hollow Body 3×5

PVC Superman 3×5

PVC Hollow Rocks 2×5

EMOM x 6mins

3 C2B + 3 T2B

 

Strength: DE Conv DL

6×3 @ 55% + Chain

 

WOD: EMOM 15mins (5 rounds of ea)

Min 1: Cal Row

Min 2: Max DU

Min 3: Rev Crunch Max Reps

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