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3.23.17 Thursday

22
Mar

3.23.17 Thursday

 

Mob: Trap Smash x1min ea + All 4 belly round x5 breaths   

 

2 Rounds:

Scap Pushups x10  

Mt Climbers x10e

MB Cleans x10

 

Skill: Snatch Skill    

5 sets 3 M Snatch + 3 OHD Squat @ 45-50%

 

Strength: 3 Sets  

X Band Walks x20y

Plank w Reach x5e

SB Ham Curls x12-15

 

WOD: EMOM x15mins    

Min 1: 5 Alt KB Snatch (ea)

Min 2: L-Sit x30s

Min 3: Elevated Ring Row x10

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