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3.22.17 Wednesday

21
Mar

3.22.17 Wednesday

 

Mob:FR Thoracic Spine + Lats     

2-3m

2 Rounds:

Back to wall shoulder flexion x10

Wall Press Leg Lower x5e

Band Facepulls x15

 

Skill: HS Skill   

3×3 Wall Walks + 10s Hold   then

Every 2 min for 8mins Max Distance HS Walk

 

WOD: AMRAP x9mins

5 Burpee

10 Strict Dips

20 MB Situp-Toss       

 

Strength: 3 sets

½ Kneel Landmine Press x8e

Farmers Carry x100y

Wall Press Leg Lower x5e

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