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3.21.17 Tuesday

20
Mar

3.21.17 Tuesday

 

Mob: Softball Piriformis x1m ea + Hip Flexor x1min

Ankle Walks x50y ea

 

2 Rounds:

Quad Fire Hydrants x10e

High Tension Plank x30s  

Band Tri Ext x15

 

Skill: DU Skill   

1min Reg

1min High Knees

1min Choice  

3min AMRAP

x10 Jumping Pullups

10 DU or SSD  

 

Strength: Front Squat 4×3 @ RPE 8

 

WOD: 4 RFT  

40 DU

20 American Swings (55/35)

10 C2B
(CAP 12min)

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