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3.20.17 Monday

19
Mar

3.20.17 Monday

 

Mob: FR Lats/Thoracic Spine x2-3m + Shoulder Flexion w FR 2×10

 

2 Rounds:

Spiderman w Reach x10y

Band Facepull x15

Single Leg glute bridge x10e

 

Skill: OHD Skill   

1x5e Strict/PP/PJ/SJ    

 

EMOM x8mins 3 Push Press (Ascending)

 

Strength: 3 sets

Weighted Ring Pushups x15-20

DB Tri Ext x15

DB 1 Arm Row x15e  

 

WOD: 3 Person Teams    

18min AMRAP     

10 Burpee Box Overs (24/20)

20 Cal Row

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