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3.2.17 Thursday

1
Mar

3.2.17 Thursday

 

Mob: BB Trap Smash x1min ea +  BB Pec Smash x1min ea

 

2 Rnds:

KB BU Arm Bar x6e

Wall Press Leg Lower x5e

Band Up-Spread x10

 

Skill: Jerk Skill    

1×5 ea Stirct/PP/PJ/SJ

then 5×3 Front foot Stomp Jerks @ 30-40%

 

Strength: DE Floor Press w Chain 8×3 @ 60%

 

WOD: EMOM x15mins   

Min 1: Row 20 Cal

Min 2: 10 Elevated Ring Row

Min 3: Suitcase Carry x80y

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