Call Us: (716) 634.1329 | LOCATION

3.18.17 Saturday

17
Mar

3.18.17 Saturday

 

Mob: Softball Piriformis/Hip Flexors x1min ea

90/90 Hip Lift x5 breaths

Deep Squat Breathing x5 breaths

 

2 rounds:

X Band Walks x20y

MB Cleans x10

High Tension Plank

 

Skill: Kipping Skill   

2×5 Hollow Rocks + 10 Bar Kips    

EMOM x5mins   5-10 C2B + 10 Hollow Rocks  

 

Strength: 3 sets

KB FR Stepups x6e

Sled Drag x100y

High Plank w Tap (plate of back) x8e

 

WOD: 4 sets

45s Strict Pullups

15s Rest

45s Cal Row

15s rest  

45s Burpee Box Jumps

15s rest

45s MB Situp-Toss

15s Rest  

Leave a Reply