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3.16.17 Thursday

15
Mar

3.16.17 Thursday

 

Mob: BB Trap Smash x1min ea +  BB Pec Smash x1min ea

 

2 Rnds:

KB BU Arm Bar x6e

Wall Press Leg Lower x5e

Band Up-Spread x10

 

Skill:  Ring MU Transition

2×8 FG Ring Rows    

3×3-5 Strict Banded Transitions

 

Strength: 3 Sets   

Weighted Off-Set Pushups x8e

Band Tri Ext x15-20

Band Up-Spread x10

 

WOD: 14min AMRAP Partner WOD (alt partners)

30 DU

10 DB Snatch (50/30)

Run 100yds Between rounds

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