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3.15.17 Wednesday

14
Mar

3.15.17 Wednesday

 

 

Mob: Band Knee Tuck x1min ea+ 90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

X Band Walks x20y

Supine Leg Swing x10e

MB V-Ups x10

 

Skill:  Box Jump Skill   

2×3 BW w/ Stick  then  

4×3 DB Box Jumps Ascending wgt

 

Strength: 3 sets

SB Ham Curl 2/1 x6e

Planks w Wgt x30-45s

Elevated Ring Row x10

 

WOD: 5 RFT

15 T2B

20 American Swings (55/35)

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