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3.14.17 Tuesday

13
Mar

3.14.17 Tuesday

 

Mob: Softball Infras x2min

+ Deep Squat Breathing x5 breaths

 

2 rounds:

Low Pushup Hold x20s

Scap Pushups/pullups x8

Mt Climbers x10e

 

Skill: HS Skill    

2x5e PVC Hollow/Superman/Hollow Rocks    

3×3 Wall Walks +10s hold    

 

4x  3 Strict HS + 3 Kipping HS

 

Strength: Bench Press

10mins to Estab 3 Board Heavy Triple  

 

WOD: EMOM x12m

Min 1: x6-8 Strict Chinups (wgt opt)  

Min 2: 10 Strict Ring Dips  Min 3: Row 20/18 Cal

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