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3.13.17 Monday

12
Mar

3.13.17 Monday

 

Mob: Softball Hip Flexors 2-3m + 90/90 Hip Lift x5

 

2 Rounds:

Shoulder Flexion x10

1 Leg Glute Bridge x10e

1 Leg Froggers x5e   

 

Skill: Clean Tech   

1×5 Oly W/U (Bar or PVC)

 

EMOM x 6mins 1 PC + 1HPC + PJ @60%

 

Strength: 3 sets   

BB CG Handle Bent Row x15

SB rotations x8e

KB FR Walking Lunge x20y

 

WOD: Against a 3min Clock complete:

30 WB (20/14)

10 HPC (135/95)

Remaining time BOB  
(rest 3 min repeat 3x)

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