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3.11.17 Saturday

11
Mar

3.11.17 Saturday

 

Mob: Softball Infras 2x10e + Shoulder Flexion x10

 

2 rounds:

MB ATW x10

Alt MB V-Ups x12

Band Tri Ext x15  

 

Skill: Rope Skill

Rope Holds 3x30s   

3×1-2 Legless RC  

 

Strength: 3 sets   

KB RDL x8-10

Strict Chinups w Pause x6-8

SB Rotations x8e

 

WOD: Row Intervals (Partner Intervals)

x10 Rounds 1min Distance

1min Rest

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