Call Us: (716) 634.1329 | LOCATION

3.1.17 Wednesday

28
Feb

3.1.17 Wednesday

 

Mob: Band Knee Tuck x1min ea+ 90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

X Band Walks x20y

Supine Leg Swing x10e

MB V-Ups x10

 

Skill: Turkish Get-ups

Tech 2x3e BW  

 

Every 2mins for 10 mins   

x3ea arm (ascending weights)

 

Strength: Conv DL w Chains

4×1 @ RPE 9  or KB RDL 4×5-8 

 

 

WOD: For Time (15min CAP)

Buy in 100 DU  

then  8 Rounds of

10 American Swings (55/35)

10 T2B    

Cash Out 100 DU  

Leave a Reply