Call Us: (716) 634.1329 | LOCATION

2.9.17 Thursday

8
Feb

2.9.17 Thursday

 

Mob: FR Hams/Quads + all 4 belly lift x5 breaths  

 

2 Rnds:

Mt Climbers x10e

Supine Leg Swing x10e

1 Leg Glute Bridge x10e

 

Skill: Snatch Tech   

1×5 Oly W/U Bar or PVC    EMOM x6mins   

1 PS + 1 Snatch @ 60-65%

 

Strength: 3 sets

DB 1 Arm Row x12e

BB FR Rev Lunge x6e

SB Mt Climbers x8e  

 

WOD: 6 RFT  

30 DU

15 PS (75/55)

Leave a Reply