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2.8.17 Wednesday

7
Feb

2.8.17 Wednesday

 

Mob: Trap Smash x1min ea + Deep Squat Breathing x 5 breaths

 

2 Rounds:

MB ATW x10e

Softball Infras x10e

All 4 Lift x4

 

Skill: Rope Climb Skill   

2x30s Holds    

 

5×1 Legless RC

 

Strength: 3 sets

Strict Pullups w 3 sec Pause x5-8

DB Tri Ext x15

Plate T-raise x10  

 

WOD: Partner WOD 18min AMRAP   

Row 400m

100yd Farmers Carry (70/55)

10 Box Jump Overs (24/20)

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