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2.7.17 Tuesday

6
Feb

2.7.17 Tuesday

crossfit3

 

Softball Piriformis/Hip Flexor + 90/90 hip Lift x5 breaths

 

2 rounds:

Spidermans w Reach x10y

X Band Walks x20y

MB Cleans x10

 

Skill: Clean tech   

2×8 MB Cleans    

1×5 Oly W/U PVC or BB   

5×3 HPC (ak) + HPC (bk) + Fl @ 55-60%

 

Strength: 3 sets

KB FR Step-ups x6e

Elevated Ring Rows x10

Weighted High Tension Plank x30-45s

 

WOD: 7 min AMRAP   

Ascending   (3/3, 6/6, 9/9, 12/12, 15/15..)

HSC (135/95)

Burpees over the Bar  

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