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2.6.17 Monday

5
Feb

2.6.17 Monday

performance7

 

 

Mob: FR Lats and Thoracic Spine x2-3min + Wall Slides or Shoulder Flexion x10

 

2 Rounds:

Band Up Spread x10

Wall Press Leg Lower x5e

Plate Counterbalance Squat x10  

 

Skill: Hollow Body Skill   

PVC 3×5 ea

Hollow

Superman

Hollow Rocks

Bar Kips (hips to bar)

 

Strength: Bench Press w Pause  5×1 Ascending

 

WOD: EMOM x15mins (5 sets)   

Min 1: HS Walk 10-15m (HS Holds x30s Wall facing)  

Min 2: 10/8 Strict Ring Dips

Min 3:  Row 20/18 Cal

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