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2.3.17 Friday

2
Feb

2.3.17 Friday

facility23

 

Mob: Trap Smash x1min e

+ Deep Squat Breathing x5 breaths

 

2 Rounds:

Band up spread x10

Wall Slides/Shoulder Flexion x10

MB Jog x100y

 

Skill: Ring MU Skill  

2×8 FG Ring Rows    

3×5 Ring Kips + 5 BW Ring Transitions

 

WOD: Against a 3 min Clock   60 DU

30 WB (20/14)

Remaining Time Max Burpee MU   

(3 mins Rest, 3 Rounds) if no MU then Strict C2B

 

Strength: 3 sets

Kneeling Alt KB Press x8e

Seated Band Pulldown x15-20

Band Tri Ext x 20

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