Call Us: (716) 634.1329 | LOCATION

2.28.17 Tuesday

27
Feb

2.28.17 Tuesday

 

Mob: Softball Infras x2min

+ Deep Squat Breathing x5 breaths

 

2 rounds:

Low Pushup Hold x20s

Scap Pushups/pullups x8

Mt Climbers x10e

 

Skill: MB Ladder Drills  8min  

 

Strength: 3sets

Tall Kneel Alt KB Press x8e

Seated Band Pulldown x15-20

MB V-ups x10

 

WOD: AMRAP 9min (Ascending reps (2/2, 4/4, 6/6, 8/8…etc)    

Ring Dips

DB Renegade Rows (50/30)

DB Farmers Carry between rounds x50yds

Leave a Reply