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2.27.17 Monday

26
Feb

2.27.17 Monday

 

Mob: FR Calves and Softball Piriformis + Wall Squat Breathing x5 breaths

 

2 Rounds:

Shoulder Flexion x10

1 Leg Glute Bridge x10e

5 Box Jumps or Stepups  

 

Skill: Snatch Tech   

1×5 Oly Tech Bar or PVC   then    

5×1 Snatch + 2 OHD Squats @60-65%

 

Strength: 3 sets  

SB 1 Leg Glute Bridge x10e

DB Situps x15

FR Step-ups x6e

 

WOD: Against a 3min Clock (3 rounds)

30 WB (20/14)

Row 250m

Remaining Time Max Burpees Over the Rower   
(rest 3 mins between rounds)

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