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2.25.17 Saturday

25
Feb

2.25.17 Saturday

 

Mob: Softball Infras 2x10e + Shoulder Flexion x10

 

2 rounds:

Lateral Bear Crawl x10yd

BW V-Ups x12

Band Tri Ext x15  

 

Skill: Clean Tech

1×5 Oly W/U Bar or PVC

6×2 1 Full Clean + 1 FS @50%

 

Strength: 3 sets

Farmers Carry x100y

Banded Paloff Press x8e

 

WOD: “Gun Show”  

6min AMRAP  

5 Strict Chinups

10 Ring Pushups     

rest 2 min     then

4min AMRAP  

BB Tri Ext x15

BB Curls x15

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