Call Us: (716) 634.1329 | LOCATION

2.24.17 Friday

23
Feb

2.24.17 Friday

Image result for crossfit open

Mob: FR Lats/Thoracic Spine 1-2min    Softball Hip Flexor and Piriformis x1-2min

Ankle Series x50y ea

3 rounds:

MB Cleans x10

 Spider man w Reach x10y

Band Facepulls x15

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box 

Leave a Reply