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2.23.17 Thursday

22
Feb

2.23.17 Thursday

 

Mob: Trap Smash x1min ea + All 4 belly round x5 breaths   

 

2 Rounds:

Plate Hand Switches x4e

Mt Climbers x10e

High to Low Plank x10

 

Skill:  Hollow/Superman Tech    2x5e Hollow/Superman/Hollow Rocks     

5 sets of 2 T2B/2 Pullups/2 C2B (rest as needed)

 

Strength: Floor Press w Chains 8×3 @ 55%

 

WOD: 9min AMRAP  

15 HRPU w Chain

10 Elevated Ring Rows

Run 100y between rounds w MB

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