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2.23.17 Thursday


2.23.17 Thursday


Mob: Trap Smash x1min ea + All 4 belly round x5 breaths   


2 Rounds:

Plate Hand Switches x4e

Mt Climbers x10e

High to Low Plank x10


Skill:  Hollow/Superman Tech    2x5e Hollow/Superman/Hollow Rocks     

5 sets of 2 T2B/2 Pullups/2 C2B (rest as needed)


Strength: Floor Press w Chains 8×3 @ 55%


WOD: 9min AMRAP  

15 HRPU w Chain

10 Elevated Ring Rows

Run 100y between rounds w MB

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