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2.22.17 Wednesday

21
Feb

2.22.17 Wednesday

 

Mob:FR Quads/Hams x2-3m  + Wall Squat Breathing x5     

 

2 Rounds:

Counterbalance Squat x10

X Band Walks x20y

Wall Press Leg Lower x5e

 

Skill: Hip Hinge Tech     

2x5ea PVC Pipe Hip Hinge   

3x5e KB ½ RDL/KB RDL/KB Swing   

 

Strength: DE Sumo DL w Chain 8×3 @ 60-65%     

 

WOD: EMOM x12mins  

Min 1: 20 American Swings (55/35)      

Min 2: Prowler Push x30yds  

Min 3: Wtd High Tension Planks 30-45s

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