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2.21.17 Tuesday

20
Feb

2.21.17 Tuesday

 

Mob: Softball Infras 2x10e + Wall Slides/Shoulder Flexion x10

 

2 Rounds:

Quad Fire Hydrants x10e

Scap Pushups/Pullups x8

Band tri Ext x15

 

Skill: MU Tech   

2×8 FG Ring Rows     

EMOM x8  

Min 1: 10 Hollow Rocks   

Min 2: 1-3 Ring MU   (if no MU then 6/4 Strict C2B + 6/4 Strict Ring Dips)

 

Strength: 3 sets

½ Kneel Landmine Press x8e

Band Up Spread x10

Band Tri Ext 15-20

 

WOD:  18min AMRAP

3 Person Teams  (alt rounds)     10 MB Situp-Toss (20/14)

20 Cal

40 DU

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