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2.20.17 Monday

19
Feb

2.20.17 Monday

 

Mob: Softball Hip FLexors/Piriformis x2-3mins + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Cleans x10

TKEs x20e

Single Leg glute bridge x10e

 

Skill:  Clean Tech    

1×5 Oly W/U   then    

EMOM x6 1 PC (fl) + 1 PC (bk)   @ 65-70%

 

Strength: Box Squat  w Chains

10mins  Build to Heavy Triple  

 

WOD: 8min AMRAP   

KB C+P (55/35)

Box Jumps   (24/20)

Ascending Reps (2ea/2, 4ea/4, 6ea/6, 8ea/8, etc…)

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